• “The eyes experience less stress when they can look upon a wider horizon.”
    – R.D. Chin

    Mindfulness Principles

    Breathing

    Obstacles

    Awareness

    Perception and Emotions

    Relationships

    Mindful Parenting

    Self Knowledge

    Mutual Learning

    Developing Trust

    Acceptance

    Decision Making

    About Mona Rich, MFT

    Marriage And Family Therapist & Mindfulness Facilitator

    “I was fascinated by the potential of our brain’s plasticity and its ability to change function and structure… to facilitate changes in our brains, minds, and relationships to focus on the path to a better, healthier and more fulfilling life.”