• About Mona Rich, MFT

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    "Love and compassion are necessities, not luxuries. Without them humanity cannot survive." - The Dalai Lamaa

    As a child educated by Catholic nuns, I was taken frequently to visit the less fortunate. We often brought food, clothing, and books. We students played with the children, while the adults engaged in teaching the Gospel. Looking back, I realize now how the seed of extending a hand to our fellow human beings was planted then. We all carry within us this strong drive to help each other and create a safer loving world. My disposition to help others grew and continues to grow within me today. When I was about ten, my mother took in my foster brother. He was only six weeks old and ill, suffering from malnourishment. My mother spent many nights tending to him with loving care. During the day I would join her and watch his fragile body, praying he would grow healthy. I loved him dearly. I would carry and comfort him all day long. After months of gentle care he started to give us a sign of health. All of a sudden he started to eat more, sleep better and instead of death he had chosen life. Why am I telling you this story you may ask? My response is that this experience at an early age taught me how fragile life is and deepened my appreciation for life giving moments.

    Later in life working as an interpreter, I was called to the case of a pregnant child of 13 held in a psychiatric unit who was refusing to talk to anyone. Unbeknown to me, I was the fifth interpreter to have been summoned to reach the girl. During our professional introduction I remember taking this child into my heart. When the interpretation began, she talked through me to the psychiatrist without any problem. At the end of the session the psychiatrist pulled me aside and told me he had observed my interaction with the girl. He said that I should give psychology serious consideration because I had the caring nature necessary to succeed in the profession. He told me that this child chose to speak to me because I was there for her; that I showed her I cared; and that she knew she could trust me. That conversation played in my mind often enough that a year later I decided to enroll in a masters program in psychology and became licensed in Marriage and Family Therapy.

    I worked with abused children for seven years. Knowing these children were returning to the homes where abuse took place, I decided to work with those abusing them. I started facilitating groups for parenting, anger management and domestic violence perpetrators. Deep inside I knew, and I have also been taught that hurt people hurt others and that by helping break the cycle of violence I could ensure the future safety of children. In 2003 I listened to an interview on NPR. Dr. Daniel Siegel was discussing his new book, Parenting from Inside Out. It was a revelation to me. It was precisely what I was looking for at that moment in order to move my clients further and deeper into healthy living. Dr. Siegel stated that research in child development has shown that a child’s security of attachment to parents is strongly linked to the parents’ understanding of their own childhood experience.

    That concept sent me on a new search, this time into the field of Interpersonal Neurobiology. I am forever happy to have followed that path because I have learned much about our social brain. In 2010 I began to participate in a professional colloquium lead by Dr. Siegel. A group of about 20 professionals met monthly with him for four years to discuss and learn how to apply the principles of Interpersonal Neurobiology in our respective fields. They were years of incredible growth and appreciation for the triangle of wellbeing (Mind, Brain and Relationship) and also the open plane of possibility, key elements in Dr. Siegel’s theory of Interpersonal Neurobiology. During that period Dr. Siegel published The Mindful Therapist. In that book Dr. Siegel explores how we connect with others in healing relationships. He weaves science and subjectivity leaving us with the beautiful tapestry of an integrated mind. He informs us that neuroplasticity, the process of change in the structural connections in the brain in response to experience, is promoted by focused awareness.

    My curiosity to delve more deeply into the subjective realm of our own lives was awakened. I started to practice Mindfulness. In 2015 I graduated from a one year certification program at the UCLA Mindfulness Awareness Research Center. Today I am a facilitator of Mindfulness. The practice of mindfulness could help each of us move towards a better integrated brain. Through that lens of integration we fine tune our relationship with self, others and our surroundings.

    Reach out to me today!

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