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Week 1: Focus on Mindful Practices

Why Should You Be Interested in Developing a Mindfulness Practice? | Introduction to MF Practice/Experiential (Breathing)

Week 2: Foundation/Obstacles to a MF practice

Introduce Obstacles | Practice MF

Week 3: Awareness of the Body

Stop Practice

Week 4: Awareness of Perception and Emotions

Sift – Rain Practice

Week 5: Awareness of Relationships

Attunement Practice

Week 6: Awareness of Love Surrounding Us

Loving Kindness Practices | Gratitude and Closure

Focus On Mindfulness Cancellation / Refund Policy

To cancel or change a registration please email us at solutions@focusonmindfulness.com with the name of the event, your name, telephone number and email address. You may choose to send an alternate person to the event. Please provide registration information for the person taking your place.

Cancellations received 14 days prior to the event are eligible to receive a refund less a $50 service fee.

Cancellations received after the deadline will be given credit towards another event within one year.

Refunds will be credited to the original form of payment.