Welcome!

      Focus on Mindfulness is dedicated to the pursuit of mindfulness and to supporting the creation of communities of mindful people. 

      If you're new to the concept, you're probably wondering, just what is this "mindfulness" business? Mindfulness is the practice of being fully present to the moment at hand. Instead of being caught up in the thoughts that run through your mind, usually unbidden, often even unwanted (such as all the negative, combative, self-denigrating thoughts that make up a great deal of what we call "thinking") thoughts, your mind is clear and stable. You are free from the ego and all the complications that part of our minds brings into our lives and into others' lives.  You are free from worry and anxiety.

        To enter the chat and forum discussions, you will have to register.  We will never sell your email address or use your information in any way other than to protect this website.  Our chat rooms and forums must be safe places where we can talk about difficult topics without fear of abuse of any kind. The "rules" of the website are posted on each of the pages where you enter the chat rooms or forums. Please read those and then join what we hope will become a dynamic community of people committed to a life founded in compassionate mindfulness.

Please email me with comments or suggestions at admin@focusonmindfulness.com.